Healthy Kids Menu Options | Paper Cup & Co

 Kids always want to eat tasty dishes but— Are they good for their health?

This question arises most of the time in our minds, especially if you're a parent. So let's shed some light on this topic.

At Paper Cup & Co, we understand that feeding kids can be a challenge. Parents want nutritious and appealing meals for their children, and finding that balance is essential. Our kids' menu has been thoughtfully crafted to offer various delicious and healthy options that cater to young tastes while ensuring they get the nutrients they need.

Let's have a look at some of the healthy dishes that your kids would love to eat.

List of some healthy kid dishes

Kid's Fish and Chips

Kids love fish and chips, and we’ve made it healthier at Paper Cup & Co. Our fish is lightly coated and baked, not fried, making it lower in fat. We use sweet potato fries instead of regular fries because they contain vitamins. Plus, our homemade tartar sauce uses Greek yogurt, better for you than regular mayo.

Vegemite Toast With Melted Cheeseburger

This dish mixes Aussie flavour with a kids' favourite. We spread a little Vegemite on whole-grain toast and top it with a small cheeseburger made from lean beef and low-fat cheese. The entire grain toast helps keep kids full longer and gives them essential nutrients.

Kids Pancake

Our Kids Pancake is perfect for breakfast or a sweet treat. Made with whole wheat flour and organic eggs, these pancakes are fluffy and nutritious. We serve them with fresh fruit and pure maple syrup, which is healthier than regular. You can also add a dollop of Greek yogurt for extra protein.

Chicken Nuggets and Chips

Chicken nuggets are always a hit with kids, and ours are made from 100% white meat chicken. They’re baked, not fried, making them healthier. We serve them with baked potato chips and offer a side of steamed veggies or a small salad to ensure kids get their greens.

Bowl of Chips

Our bowl of chips is a simple and tasty option, great for sharing or as a side. We bake our chips with a light coating of olive oil, making them healthier than fried chips. They’re lightly seasoned with sea salt and herbs for extra flavour. We also offer dips like avocado or hummus for added nutrition.

Potato Wedges

Our Potato Wedges are another kid-friendly favourite. They're crispy and delicious. They are made from russet potatoes and baked with the skin on for extra fibre. We season them with herbs and spices and serve them with low-fat sour cream or Greek yogurt for dipping.

Plain Croissant

Our Plain Croissant is a light and buttery treat that kids love. It’s made with high-quality ingredients and portion-controlled to fit a balanced diet. Pair it with fruit or yogurt to add more nutrients to the meal.

Ham and Cheese Croissant

The Ham and Cheese Croissant combines a freaky croissant with lean ham and low-fat cheese. It’s toasted to perfection and makes a warm and comforting meal. We serve it with fresh fruit or a small salad to add more vitamins and minerals.

Milkshake

Our Milkshakes are a must-have on any kids' menu. Our milkshakes are made with low-fat milk and natural fruit purees, so avoid artificial flavours and extra sugar. We offer flavours like strawberry, banana, and chocolate. You can add a scoop of protein powder or some spinach for extra nutrition without changing the taste.

 

Wrap Up

At Paper Cup & Co, we believe eating out with kids shouldn’t mean sacrificing nutrition for convenience. Our kids' menu is designed to offer various healthy, tasty options that cater to young palates while ensuring they get the nutrients they need for growth and development.

Whether it’s a wholesome breakfast in Geelong, a balanced lunch, or a fun treat, our menu has something for every child. Visit us and discover how delicious healthy eating can be!

Source: https://www.papercupandco.com.au/